What Is Gaslighting Exactly & What Should You Do If It's Happening To You?

Gaslighting may be the latest and trendiest therapy catch-all phrase for bad behaviour, but dealing with it can be a lot harder than confronting your average cheater or a compulsive liar.

In this episode of Cheaper Than Therapy, Narcity’s Brooke Houghton sat down with psychotherapist Kristina Virro and got the lowdown on what gaslighting actually is, how to spot it, and what to do if someone's gaslighting you.

0:00 - 0:48 Introduction
0:49 - 2:30 What Gaslighting Really Is
2:30 - 5:41 Examples Of Gaslighting
5:41 - 6:58 Signs You Are Being Gaslit
6:58 - 7:57 How Common Is Gaslighting?
7:57 - 9:06 How Gaslighting Affects The Victim
9:06 - 10:03 Can Gaslighters love Their Victims?
10:03 - 12:06 Protect Yourself From Future Gaslighting
12:06 - 13:23 What To Do If You Are Being Gaslit
13:23 - 14:18 What If You’re The Gaslighter?
14:18 - 14:38 Conclusion

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