Understanding Gaslighting | Dr. Henry Cloud

Have you ever been told that your feelings are wrong? That the way you’re feeling isn’t justified, or shouldn't be felt in the first place? This is a form of gaslighting, and it can be emotionally damaging. Dr Henry Cloud talks about why it’s important to remember that we don’t have to justify how we feel—our emotions are valid. He also provides tips on how to handle situations where someone is trying to invalidate our feelings and make us doubt ourselves.

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