How to respond to emotional invalidation? How to respond to gaslighting? How to respond to abuse?

Hey All!

Today I want to chat for a few minutes about some tried and true tactics for responding to emotional abuse, when you are being invalidated or gaslit. It can be incredibly difficult when someone denies your perspective and it is a power grab.

Stop. Drop the attitude. Feed the Calm within. Don't waste your precious energy and focus on anger, no matter how justified.

Don't feed the fire! Feed the calm within, that is where your power truly resides.

I hope this message finds you well and serves you on your journey to a happier and healthier life!

Be bryte!