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Mindful responses to gaslighting.
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00:00 Introduction
00:29 Phrase Number One
01:00 The Broken Record + That May Be, But
02:56 Ask Them to Repeat It
03:53 I'm Going to Need Some Time to Think About That
05:03 Maybe That would Explain Things
06:41 Let Me Explain it To You
07:17 Don't Label Me ____ Because I _____
08:40 There are Many Appropriate Responses, Unfortunately, . . .
10:02 Learn to Create Miracles
Phrase number one: I know what I saw. I know what I heard. I know what happened.
The gaslighter is behaving as though, "I never told you that, Dan. I mean, really." And while they're gaslighting you and trying to throw you onto the bus, they might say things to you such as, "I don't think that's exactly how it. Are you sure you're remembering things correctly? I mean, you know how you are. You know how he is."
If they try to pull that type of bullshit with you in front of other people, remember-- we train people how to treat us, so we must put a stop to this behavior and here are a few phrases to help you do that:
Now those are three different phrases, but choose one of them and stick to it. And remember the broken record and the, that may be, but the broken record and the, that may be but is one of the most effective, powerful communication tactics of them all and can really save you a lot of time and heartache and it shows such strength when you use it correctly.
If somebody, for example, says to something like that-- if somebody says, "Dan, are you sure that you remember things correct?"
"I know what happened." That is it.
Do not explain yourself. Do not defend yourself. "I mean, You can sometimes be forgetful."
"That may be, but I know what happened."
"Oh, Dan, you are so dramatic."
"That may be, but I know what happened."
I'm going to give you some more tactics that are a little bit more advanced, and if you are coming home from work, feeling exhausted or feeling sick because of some gas lighter at work. Keep reading.
We can all learn to have conversations that create miracles. Remember that a miracle is a shift in perception.
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En korkunç psikolojik işkence ve manipülasyonu anlatıyorum, gaslighting. Gaslighting'i en korkunç yapan şeylerden birisi buna maruz kalanların bu durumu anlamamaları.
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#gaslighting
Buscas pela palavra, cujo significado se deve a peça de 1938, filmada por Hollywood nos anos 1940, dispararam 1.740% em 2022, de acordo com editora de dicionário mais antigo dos EUA. Ouça áudio de reportagem da BBC.
Leia também o texto https://www.bbc.com/portuguese/geral-63802313.
O BBC Lê foi lançado como podcast que você pode ouvir ou baixar no Apple Podcasts (https://podcasts.apple.com/br/....podcast/bbc-l%C3%AA/ e no Spotify (https://open.spotify.com/show/....54YV8Rd6zmvq9Ry55q9H
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#bbcnewsbrasil #bbclê #gaslighting
Vi è mai capitato che qualcuno vi facesse credere di essere pazzi? Che sostenesse che quello che dicevate in realtà non è mai accaduto?
Il gaslighting è una forma di violenza psicologica nella quale vengono inviate alla vittima false informazioni o false percezioni allo scopo di farla dubitare della sua stessa memoria e/o percezione della realtà. Il fine è quello di manipolare in maniera subdola e sottile....
Il link per comprare il film in italiano su Amazon.it è https://amzn.to/2WklY1I
Il link al mio articolo sul blog è https://www.valeriorosso.com/2....017/01/04/gaslightin
#gaslight #gaslighting #manipolazione
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Was ist Gaslighting? Manipulation durch Worte - Angriff auf die Wahrnehmung
Quellen:
Breines J. Call me crazy: The subtle power of gaslighting. Berkeley Science Review. April 2012.
Ahern K. Institutional betrayal and gaslighting: Why whistle-blowers are so traumatized. J Perinat Neonatal Nurs. 2018;32(1):59-65. doi:10.1097/JPN.0000000000000306
Johnson VE, Nadal KL, Sissoko DRG, King R. "It's not in your head": gaslighting, 'splaining, victim blaming, and other harmful reactions to microaggressions. Perspect Psychol Sci. 2021;16(5):1024-1036. doi:10.1177/17456916211011963
Sweet PL. The sociology of gaslighting. Am Sociol Rev. 2019;84(5):851-875. doi:10.1177/0003122419874843
Kacel EL, Ennis N, Pereira DB. Narcissistic personality disorder in clinical health psychology practice: case studies of comorbid psychological distress and life-limiting illness. Behav Med. 2017;43(3):156-164. doi:10.1080/08964289.2017.1301875MLA
Christensen M, Evans‐Murray A. Gaslighting in nursing academia: A new or established covert form of bullying?. Nurs Forum. 2021. doi:10.1111/nuf.12588
Thomas L. Gaslight and gaslighting. The Lancet Psychiatry. 2018;5(2):117-118. doi:10.1016/S2215-0366(18)30024-5
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Gaslighting | Christian Dunker | Falando nIsso 387
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00:00
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Referências
Gaslight - À meia-luz
dir. G. Cukor
O papel de parede amarelo
Charlotte Perkins Gilman
https://amzn.to/3ThSWxv
Some clinical consequences of introjection: gaslighting
V Calef, E M Weinshel
https://pubmed.ncbi.nlm.nih.gov/7465707/
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2022
Gaslighting... we often hear the terms as it relates to our romantic relationship, but it's also very common in families or family households. Both of your parents may be gaslighters or perhaps it's just your mother or father, or maybe even a brother or sister. Gaslighting is a common way narcissists or narcissistic parents or family members try to control us. Have you ever said my parents are so controlling or try to control me or maybe you have a codependent or enmeshed relationship with your mother or father - this could be a form of gaslighting by your parents - mother or father. So if you find yourself thinking your parents are a narcissist or controlling or asking yourself are my parents gaslighting me? It may be them trying to gaslight you. Let's look at the 7 signs your parents are gaslighting you. Let me know your experience in the comments below!
If you're struggling with effects of gaslighting parents, you may need to work on developing healthy boundaries in order to heal. I have a workshop that you can access here: https://katimorton.com/the-sho....p/p/healthy-boundari
Struggling with codependency and want to learn more? Check out the 7 ways to heal from codependency: https://www.youtube.com/watch?v=GWwwLXU9nTs
Curious what gaslighting is? Let's start here: https://www.youtube.com/watch?v=3O3ZQPezglQ
Finally, 10 signs you're gaslighting yourself: https://www.youtube.com/watch?v=uw8wYGYvGsU&t=10s
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Gaslighting jest wykorzystywany przez socjopatów, narcyzów oraz emocjonalnych manipulatorów. Wykorzystują go w inny sposób i z różnych powodów. Są to ludzie, którzy manipulują najczęściej. Gaslighting jest emocjonalną przemocą. Kiedy doświadczasz gaslightingu słyszysz, że to co myślisz, czujesz oraz to co pamiętasz jest nie zgodne z prawdą. Celem takiej manipulacji jest doprowadzenie ofiary do stanu, w którym kwestionuje swoją percepcję, pamięć i równowagę psychiczną.
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DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS VIDEO DISCUSSES NARCISSISM IN GENERAL.
THE VIDEO DOES NOT REFER TO ANY SPECIFIC PERSON, AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON, AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS VIDEO, ESPECIALLY TO SUPPORT AN ALLEGATION THAT THE MAKERS OF THIS VIDEO BELIEVE, OR SUPPORT A CLAIM, THAT A SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE VIDEO AND THE INFORMATION FEATURED IN IT.
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TOKSYCZNI LUDZIE, TOKSYCZNI LUDZIE TEKSTY, TOKSYCZNI LUDZIE W PRACY
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Osoba toksyczna , Toksyczna energia, Toksyczna osoba cechy, 6 typowych zachowań toksycznych, Osoba toksyczna w związku, Toksyczna manipulantka
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15 Rules To Deal With Narcissistic People.: How To Stay Sane And Break The Chain.
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An example of DARVO & gaslighting #darvo #gaslight #emotionaldamage #narcissisticabuse #narcavengers
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#narcissism #narcissist #psychology #gaslighting
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Gaslighing is commonly used towards those of us with ADHD, but exactly how susceptible to it are we?
Citations for this Episode:
https://www.thehotline.org/res....ources/what-is-gasli
https://www.additudemag.com/ga....slighting-adhd-adult
Resources:
LET US KNOW IF YOU HAVE ANY WE SHOULD ADD
https://www.youtube.com/watch?v=BuSSuuUkrNI
https://www.healthline.com/hea....lth/how-to-deal-with
https://www.goodtherapy.org/bl....og/is-it-still-gasli
https://www.thehotline.org/res....ources/what-is-gasli
https://www.youtube.com/watch?v=3O3ZQPezglQ
Find a therapist: https://www.psychologytoday.com/us/therapists
https://www.nbcnews.com/better..../health/what-gasligh
https://www.mindbodygreen.com/....articles/how-to-deal
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CZY GASLIGHTING MOŻE POWODOWAĆ PSYCHOZĘ?😵💫🤡
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JAK ZACHOWUJE SIĘ TOKSYK PRZYŁAPANY NA KŁAMSTWIE?😡🧟
https://youtu.be/beUqVUflqcY
JAK REAGUJE TOKSYCZNA OSOBA NA FILMY O TOKSYCZNYCH LUDZIACH😱🧟
https://youtu.be/7jTYEpL3ivU
NA JAKIE PYTANIA TOKSYCZNA OSOBA NAM NIE ODPOWIE?🧟⛔️
https://youtu.be/RzNe3nx18YQ
CZEGO NARCYZ CI NIE POWIE?🤫⛔️
https://youtu.be/G70UzoCHMu4
CO ROBIĄ NARCYZI GDY WIDZĄ, ŻE JESTEŚ DLA NICH ZBYT SILNA?💪⛔️
https://youtu.be/-iqq1HBtrY4
DLACZEGO NARCYZ ZAWSZE POWTARZA👉”NIGDY NIE ZNAJDZIESZ KOGOŚ LEPSZEGO ODE MNIE”😂⛔️
https://youtu.be/yp_i6ytTLEo
CO JEŚLI NIE OKAŻESZ STRACHU NARCYZOWI?😱⛔️
https://youtu.be/bN3Qi1Dc_VM
DLACZEGO NARCYZI ZDAJĄ SIĘ WYGRYWAĆ W KAŻDEJ KŁÓTNI?🗣️⛔️
https://youtu.be/j-YDBWKZ-1E
EPIDEMIA NARCYZMU🧟♂️⛔️
https://youtu.be/gFdjDTPhOuc
NARCYZ👉CZY EMPATA MOŻE ODPYCHAĆ NARCYZA?⛔️
https://youtu.be/ROanZn5Eln8
JAKA JEST NAJPOTĘŻNIEJSZA BROŃ PRZECIWKO NARCYZOM?🔫⛔️
https://youtu.be/3q9Ks6Hzs2k
CO CZUJE NARCYZ KIEDY NAGLE URWIESZ Z NIM KONTAKT?⛔️
https://youtu.be/bWyquvIAYEI
CZYM RÓŻNI SIĘ KARANIE CISZĄ OD ZASADY ZERO KONTAKTU?🤫⛔️
https://youtu.be/uOJDdMd-_U4
JAKIE SĄ NAJBARDZIEJ SPRZECZNE ZACHOWANIA NARCYZA?😵💫🚷
https://youtu.be/2RRErdhBkTI
KIM SĄ OFIARY NARCYZA?😪⛔️
https://youtu.be/iHpBH_Z9IBo
JAK ROZBROIĆ NARCYZA?🧟♂️🛠️
https://youtu.be/slBZ2i2ZjH8
CZY NARCYZ „PRZEPRASZA?”🤭🧟♂️
https://youtu.be/SFX1cr3QwcY
CZY NARCYZ ZAPOMINA O SWOICH OFIARACH?🧟♂️😱 https://youtu.be/3SH9LoDrqMQ
BRUTALNA PRAWDA O NARCYZACH KTÓRA PRZYSPIESZY TWÓJ POWRÓT DO ZDROWIA⛔️NARCYZ🆘 https://youtu.be/V_fGoShTe1M
NARCYZ👉DLACZEGO NARCYZ NIE POTWIERDZA PLANÓW?🧟♂️⛔️
https://youtu.be/-awmc3mUukE
CO POWODUJE ŻE NARCYZ PRZEŚLADUJE OFIARĘ POMIMO ODRZUCENIA?🕵️NARCYZ⛔️ https://youtu.be/Ip6RXnJjYw8
DLACZEGO MILCZENIE JEST NAJLEPSZĄ ZEMSTĄ?🤫😱
https://youtu.be/brf5fjNxV9Q
CZY NARCYZ CELOWO SABOTUJE SPECJALNE OKAZJE?🧟♂️NARCYZ🎉
https://youtu.be/55_Ucu0JzdM
KARANIE CISZĄ PRZEZ NARCYZA🤫NARCYZ🧲 https://youtu.be/wGPbSKw3qoM
KOZIOŁ OFIARNY NARCYZA🐏NARCYZM⛔️
https://youtu.be/aulsj2tbhs8
DLACZEGO NARCYZI SĄ TACY „MILI” DLA WSZYSTKICH TYLKO NIE DLA MNIE?🤦🧟♂️
https://youtu.be/GGQfsFr7m3E
MANIPULATOR👉JAK ROZPOZNAĆ ŻE KTOŚ PRÓBUJE TOBĄ MANIPULOWAĆ?👺🆘
https://youtu.be/WylXkld3Y9s
NARCYZ👉JAK NARCYZ MANIPULUJE SWOIMI DZIEĆMI?🆘⛔️
https://youtu.be/UrnQFo8nrZU
TOKSYCZNI LUDZIE👉JAK UCHRONIĆ SIĘ PRZED UROKIEM TOKSYCZNYCH LUDZI?🧟♂️🆘 https://youtu.be/-OjKGxnsP80
NARCYZ👉CZY NARCYZ POKAZUJE SWOJĄ PRAWDZIWĄ TWARZ OD RAZU CZY MOŻE TO BYĆ NAWET LATA PÓŹNIEJ?🤯🆘
https://youtu.be/nxwhrHZCGcs
NARCYZ👉DLACZEGO NARCYZ WSZĘDZIE NAS BLOKUJE PO ROZSTANIU?🚷⚠️
https://youtu.be/Y_ViqW5dYbU
CO ŁĄCZY WSZYSTKIE OFIARY NARCYZA?🧟♂️NARCYZ🆘 https://youtu.be/Shd4brP0rn4
NARCYZ👉CZY NARCYZ JEST ŚWIADOMY SWOJEGO NIKCZEMNEGO ZACHOWANIA⛔️
https://youtu.be/E8kCM0_Almw
NARCYZ👉ZRZUCANIE WINY ZA SWOJE PROBLEMY🧟♂️🤯
https://youtu.be/VcoRW9f7qX0
NARCYZ👉CZY NARCYZ KOCHA SWOJE DZIECI?💔🫣
https://youtu.be/B0dTqps9ql4
NARCYZ👉ROZSTANIE Z NARCYZEM💔
https://youtu.be/9gGXPyG58hM
NARCYZ👉CZY NARCYZ ZDRADZA SWOICH PARTNERÓW💔🫣
https://youtu.be/bJoRHwaLirs
NARCYZ👉DLACZEGO NARCYZI CHCĄ ZNISZCZYĆ UCZCIWYCH BEZSTRONNYCH LUDZI?🧟♂️⛔️
https://youtu.be/QrYAH0e_YYY
NARCYZM👉CZY NARCYZ PŁACZE?🌧️🥲
https://youtu.be/0f4pQJumti8
NARCYZ👉CZY NARCYZI ZAUWAŻAJĄ KIEDY LUDZIE ZACZYNAJĄ ICH UNIKAĆ?⛔️🚨
https://youtu.be/qzhG_6Z11_E
TOKSYCZNA POZYTYWNOŚĆ👉CZY MILI LUDZIE MOGĄ BYĆ TOKSYCZNI?🤔😈
https://youtu.be/ih2JugMY2Zw
NARCYZM👉CZY NARCYZ BOI SIĘ ŻE GO ZOSTAWISZ?🤔🧨
https://youtu.be/HVTEPIxhGco
KAMPANIA OSZCZERSTW NARCYZA👉JAK POWSTRZYMAĆ NARCYZA PRZED PRZEPROWADZENIEM KAMPANII OSZCZERSTW🤥⛔️
https://youtu.be/qwom5ik-5vQ
NARCYZ👉KIEDY NARCYZ SIĘ ZAŁAMUJE?😰⛔️
https://youtu.be/zkIJxKihOhs
NARCYZ👉CZY NARCYZ BOI SIĘ LUDZI KTÓRZY SĄ PEWNI SIEBIE?😱⛔️
https://youtu.be/EViB1DlriTk
NARCYZ👉JAK REAGUJE NARCYZ NA IGNOROWANIE🧟♂️😖
https://youtu.be/TkSWBYHbLg8
MANIPULACJA👉JAK SZYBKO ROZPOZNAĆ MANIPULATORA?🤥👺
https://youtu.be/eqqc4YLh6rI
NARCYZ👉CZY NARCYZI ODCZUWAJĄ ZAZDROŚĆ🧟🚫
https://youtu.be/qwO-2elbmvk
NARCYZ👉CZY NARCYZ ZDAJE SOBIE SPRAWĘ Z TEGO, ŻE POSUNĄŁ SIĘ ZA DALEKO🐌☠️
https://youtu.be/9hZVPt9Gi1w
TOKSYCZNI LUDZIE👉KTÓRZY POJAWIAJĄ SIĘ W NASZYM ŻYCIU💃💣
https://youtu.be/m51RV7rLbxA
NARCYZ👉CZY NARCYZ MA WYRZUTY SUMIENIA?💔🧟♂️
https://youtu.be/NgHWRM89bM0
NARCYZ👉DLACZEGO NARCYZ MNIE KRYTYKUJE?🧨❤️🩹
https://youtu.be/oqIvh5UPM0k
DLACZEGO NARCYZ WYBRAŁ WŁAŚNIE CIEBIE?👺🤮
https://youtu.be/Od3sFwZiV8A
