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#shorts #short #mentalhealth

El Gaslighting es una de las tácticas principales que se utilizan en el abuso emocional. A diferencia de abuso físico o sexual, abuso emocional puede ser mucho más difícil de identificar y reconocer.

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Join me as we journey the 12 (toxic) days of Christmas
Day 1: How to Deal with a Manipulative Mother - Biblically
https://youtu.be/OKpC8cmROrY
Day 2: How to Not Let Toxic Family Drain You
https://youtu.be/x2aUxX6piyA
Day 3: 7 Gaslighting Phrases Manipulators Use to Control You.
https://youtu.be/q_XznUeHcso
Day 4: When You Go 'No-Contact', Others May React This Way
https://youtu.be/o7MPDlB0IeY
Day 5: Overcoming Toxic Thoughts that Run in your Family
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Day 6: Setting Boundaries with Toxic Family
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Day 7: 7 Signs of a Covert Narcissist
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Day 8: 3 Ways to Disarm a Narcissist
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Day 9: When Toxic Family Uses Special Occasions to Reconnect
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Day 10: How a Covert Narcissist Controls You Through Disorientation
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Day 11: 6 Signs You Need to Break Away from Toxic Family
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Day 12: How a Narcissist Interprets Forgiveness
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"Gaslighting" es una forma de abuso emocional en la que la víctima es manipulada para que llegue a dudar de su propia percepción, juicio o memoria. Este término viene de la película clásica de Hollywood llamada "Gaslight", en la que un hombre manipula a su mujer para que crea que está loca, y así quedarse con su fortuna. En la actualidad el 'gaslighting' se considera un patrón violento de manipulación emocional, y estas algunas de sus características.


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📌Narzissmus und Narzissten sind oft bekannt für Gaslighting.
Ein Begriff, der heute oberflächlich und lapidar abgelächelt wird.
Aber Gaslighting ist als psychische Manipulation mehr als gefährlich.
Was viele nicht wissen ist, dass Gaslightin sich auf 8 Schritten aufbaut.
Ohne diese 8 Schritte könnte Gaslighting nicht funktionieren!
Zum ersten Mal im deutschen Raum klären wir darüber auf!

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#Narzissmus #Narzisst #Narzissten

Il Gaslighting è una forma di manipolazione subdola atta a guadagnare potere in una relazione.
In questo video delicato ti spiego:
1) Cosa è davvero
2) Come riconoscerlo
3) Come uscirne

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Partiamo dal definire correttamente il Gaslighting:
Il Gaslighting è una forma di manipolazione psicologica agita nei confronti di una persona, al fine di farla dubitare di se stessa e della sua percezione della realtà e dei suoi pensieri.

L'obiettivo del Gaslighter è quello di guadagnare potere nella relazione e sottomissione dell'altra persona. Purtroppo a volte sfocia anche in violenze. Ovviamente ogni volta che è presente una violenza è fondamentale denunciare!
Quindi il Gaslighting è in pratica:
- Una forma di manipolazione subdola
- Entra nell'ambito delle relazioni tossiche
- la si può riconoscere e si può uscire da questa pericolosa situazione

Come riconoscere il Gaslighting:
In tutto lo studio che ho fatto su questo argomento molto delicato e non sempre trattato in maniera corretta ho trovato un articolo fantastico del sito GuidaPsicologi che spiega molto bene come riconoscere il Gaslighting.
Il link dell'articolo è il seguente: https://www.guidapsicologi.it/....articoli/gaslighting
ecco un estratto utile per il nostro video. Come riconoscere il Gaslighting:
1) Dicono bugie senza alcun tipo di vergogna
2) Negano di aver detto qualcosa, anche se ne hai le prove
3) Usano ciò che ti è vicino e caro come mezzo per raggiungerti
4) Ti portano all’usura
5) Le loro azioni non seguono le loro parole
6) Ti offrono rinforzi positivi per manipolarti
7) Sanno che la confusione indebolisce le persone
8) Tentano di mettere le altre persone contro di te
9) Dirà agli altri che stai perdendo la testa
10) Ti dirà che tutti mentono

Ora vediamo come uscirne:
1) Sviluppa la consapevolezza (perché è una manipolazione subdola)
- La parte più importante è mantenere un diario con delle prove per smascherare bugie lampanti.

2) Punta su di te
- Sviluppa indipendenza emotiva
- Lavora sulla tua autostima
- Stabilisci cosa vuoi realizzare nella tua vita

3) Chiedi aiuto
- Terapeuta o un terapeuta di coppia

4) Stabilisci le corrette responsabilità
- Non sei responsabile dei suoi comportamenti MAI
- Sei responsabile della tua parte di relazione e della scelta di restare in una relazione tossica

5) Fai scelte nette e in una direzione precisa

#Gaslighting #Manipolazione #Psicologia
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#gaslighting #gaslight #narcissism Gaslighting is an intentional deception, and it is Merriam Webster's Dictionary word of the year. What is gaslighting and how do you know when someone is trying to gaslight you? In this YouTube video, you will learn about the now widely accepted definition of gaslighting. You will also learn about what constitutes gaslighting is a critical step forward for those impacted by those with high narcissistic traits and narcissistic personality disorder.

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Thanks for watching Gaslighting Intentional Deception: Merriam Webster's Word of the Year for 2022

#gaslighter #gaslighting #gaslight #narcissist #narcissism #covertnarcissist #deception #wordoftheyear

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Watch next:
gaslighting explained https://youtu.be/68syOx-Ln-Y

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If you're struggling with shifting your focus away from the narcissist, check out my 7 Day Self-Love Kickstart Plan. It's a simple plan with a daily motivational video, affirmation and gratitude prompt to help get you into the groove of focusing on YOU again. That's where the focus belongs now!
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Here's the gaslighting video I mention in this video: https://youtu.be/hN8IMnLdw04

في هذا الفيديو شرح عن اخطر اساليب التلاعب التي يستخدمها الشخص السام وايضا الشخص الذي يعاني من اضطراب الشخصية النرجسية او السلوك النرجسي ويستخدمه كوسيلة اخضاع وتلاعب بالشخص الذي يكون معه على علاقة عاطفية او علاقة عمل.

ويهدف هذا الاسلوب للتشكيك بصحة الذكريات والدماغ لدى الشخص الذي يتعرض لهذه الاساءة وايضا يعتبر النرجسي ان له الحق بالتحكم بالاشخاص والسيطرة على قراراتهم ومشاعرهم لكي تخدم مصالحهم.

وبالفيديو سأشرح:
1- ما هو ال Gaslighting
2- سبب تسمية هذا الاسلوب بهذا الاسم
3-العلامات التي تدل على انك تعرضت لمثل هذا الاسلوب من التلاعب
4-امثلة على هذا الاسلوب
5- طريقة التعامل مع هذا الاسلوب

اتمنى ان تعم الفائدة على جميع المشتركين والذين هم بحاجة لمثل هذا النوع من التوعية ولاتنسوا الاشتراك بالقناة وتفعيل زر الجرس لكي يصلكم كل فيديو جديد.

لإستقبال استشاراتكم وحجز جلساتكم يرجى التواصل مع فريق العمل عن طريق مواقع التواصل الاجتماعي

رابط الفيسبوك:
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رابط الانستغرام:
https://www.instagram.com/khalilyousef0000/

رابط المصادر:

https://www.healthline.com/health/gaslighting

https://www.medicalnewstoday.c....om/articles/gaslight



#النرجسية #النرجسي

Dzisiaj omawiam gaslighting.



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Gaslighting is a term used to describe the psychological and emotional manipulation of someone's sense of reality. But what is the difference between gaslighting and just lying? Not always easy to spot as gaslighting often involves lying.

Other videos you might find interesting:
Recognising Gaslighting https://youtu.be/QcUDXFuC5TY
Gaslighting - Emotional and Psychological Manipulation https://youtu.be/-jtuYJLfAHw
How to Respond to Gaslighting https://youtu.be/Pp3rVB460Mc
Pathological vs Compulsive Lying https://youtu.be/LSolhbg9Bc4

Please feel free to suggest any topics you might like me to cover in future videos


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#gaslighting #liar #darrenmagee

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EN ESTE VIDEO
Qué es el gaslighting
Cómo Responder
5 Tips para contestar adecuadamente cuando te hacen gaslightin

VIDEOS MENCIONADOS
10 Cosas Que Te Saca El N... https://youtu.be/B5x0Sbec_PU
4 Formas de Gaslighting https://youtu.be/-SPo9X1dwxM
Gaslighting ... https://youtu.be/OWzAFT8hcis

HOLA
Soy Alina Blazquez, Master of Science in Professional Counseling. En este canal encontrarás todo sobre como superar el abuso narcisista, así como temas para aumentar la autoestima, mindfulness y otros temas relacionados con la psicología.
Obtuve mi maestría en EEUU pero vivo en Buenos Aires, Argentina. También tengo un canal de YouTube en Inglés que se llama Eclectic Alu. Mi propósito con estos videos es proveer educación psicológica sobre el abuso emocional y como superarlo.

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Sabe quando você descobre uma traição do seu marido e ele diz que você está louca? Ou quando vocês discutem e ele diz que você é sensível demais e que precisa se tratar. É claro que no final dessa discussão você fica confusa e pede desculpas.

Se atente aos sinais do abuso psicológico: o gaslighting.
Gaslighting é uma forma de abuso psicológico onde informações são distorcidas, omitidas ou inventadas, te fazendo duvidar da sua memória, da sua percepção e da sua sanidade mental.
Muitas mulheres me enviam mensagens perguntando se estão ficando loucas e imaginando coisas. Mas o que é enlouquecedor na verdade é essa situação.

Mesmo que ele te diga que é amor, não é. É tortura.

E esse tipo de coisa não acontece só com casais. O abuso psicológico pode acontecer da família ou no trabalho, por exemplo.

Mas como eu faço para perceber se estou sofrendo abuso? Bem, eu separei alguns sinais para você se atentar e ter uma ideia da situação. Essas informações vem desse site: https://livredeabuso.com.br/

- Ele já disse várias vezes que você não é fácil, que você é exagerada e que ele não entende por que você não consegue ser feliz.
E quando você pergunta para ele o que você faz de tão errado ele te diz que na verdade você que entendeu errado mais uma vez e que não foi isso que ele quis dizer.

- O desgaste é tão grande que você pensa que a culpa é sua e o problema é você.
O que ele acha de você: que você é dramática, insatisfeita e nunca entende nada. Você se sente infeliz, insegura, confusa e vive pedindo desculpas. Veja bem, a loucura não é sua, você não está ficando louca! É o seu companheiro que está te enlouquecendo.

- O sinal mais importante: se você se sentir muito mal é porque alguma coisa está errada. Se isso acontecer, procure uma ajuda profissional. E se for impossível neste momento, converse com uma amiga que te ajude a sair dessa situação.

Se atente aos sinais do abuso psicológico: o gaslighting e se você tem uma amiga que está passando por isso, escreva aqui nos comentários o que você poderia dizer a ela para ajudá-la.

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Gaslighting Meaning - Gaslight Examples - Gaslighting Explanation - Gaslighting Definition - Psychology
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