Stephen Manuel: GBPF British Classic 105kg Champion - 810kg total @ 104.4kg

Review of my performance at the GBPF British Classic Championships on October 4th 2015. Best lifts were 305kg squat, 197.5kg bench, 307.5kg deadlift. Happy with the performance, great one to start the new season off with. Lots of work to do, can't wait to get to it!

Thank you to Pavilions for allowing me to use their awesome song for my intro. Get their album on iTunes - great listen from a great bunch of lads https://itunes.apple.com/gb/album/the...

Finally, thank you to Francis Barrett for producing my intro sequence. He's shit hot with a computer gizmo and the google machine. If you want any cool stuff doing to your videos he's your man - turnip_man01@hotmail.com

If you would like to speak to me about online coaching please email me at stephen.manuel.pt@gmail.com