How to STOP Gaslighting and Narcissistic Abuse - A 60 Second Tip

#truth #adultingtherallyoflife #relationships #gaslighting #codependency #narcissist

In this video, I talk about how to STOP gaslighting, how to STOP the cycle of codependency, and how to avoid narcissistic abuse. Staying stuck and avoiding conflict in relationships work or personal is unhealthy for all concerned! The first step is to be ready to own and define your own truth and then realize you don’t need to suppress your needs and wants or be lead by guilt and blame passive aggressive situations.

In this 60 sec video I point you to do the Truth Matrix - click here for the blog and download the worksheet ...
https://thevitalitycoach.com.au/?s=truth

Own your side of the street and acknowledge cycles that are not for your highest good. Emotions are not there to be held as ransom.

More on @nfodgenmoore on Instagram and see my channel for the Truth Series

https://www.thevitalitycoach.com.au

Stay true to you.