Are you being gaslighted at work?

🚨 If you're dealing with gaslighting at work, you're not alone.

Gaslighting is a form of emotional abuse that can be hard to recognize, but it can have serious consequences on your mental health and self-esteem.

Here are some tips to help you deal with gaslighting in the workplace: 👇

1️⃣ Recognize the signs of gaslighting: Gaslighters often deny your feelings or experiences, twist your words, or make you doubt your memory and perception of reality.

2️⃣ Trust your intuition: Gaslighters try to make you doubt yourself, but you know yourself best. Listen to your gut feelings and pay attention to how you feel.

3️⃣ Set workplace boundaries: You deserve a positive work environment! Don't engage with gaslighters or let them manipulate you. Be clear about your expectations and assert your rights.

4️⃣ Seek support: Talk to a trusted friend, family member, or therapist who can offer you perspective and validation. You're not crazy or overreacting.

5️⃣ Document the abuse: Keep a record of what the gaslighter says and does, including dates and times. This can help you build a case if you need to report the abuse to HR or other authorities.

Remember, gaslighters are the ones with the problem.

It’s important to set workplace boundaries and know that your feelings are VALID.

And remember: if necessary, leave the job. Your mental health and self-worth are worth more than someone else's approval.

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