Secrets of building HUGE BICEPS (Strongman with 23.5'' inch biceps)

Strongman and Arm-wrestler: Vytautas Lalas talks to Colin Bryce about building massive and functional arms,

Vytautas set a new world record in the giant barbell squat event, in the qualifying heats at the 2012 WSM, by squatting 700 lb (320 kg) for 11 repetitions. Where he placed 2nd behind fellow Lithuanian Žydrūnas Savickas