DieselCrew.com - Strongman Medley Training for Strength and Conditioning

Website: http://www.dieselcrew.com

Medley Training involves setting up several lifts or challenges in succession and then completing them one after another. They are great for building muscle and strength as well as conditioning and burning fat.

In this video, we perform medleys using tires, stones, kettlebells, kegs, and vertical leap.

Corresponding Article: http://www.dieselcrew.com/more-medley-training-for-serious-athletes